Warmup Run 200 m/20 Shoulder Press #35
3x Sit in the bottom of a squat for 1 min
3×8 T2B
3×8 Pistols
Strength
10 min EMOM
5 Back Squats
WOD
3 Rounds
6 Pull Ups
8 Thrusters (135/ 5)
16 Box Jumps (24/20)
8 Thrusters
6 Pull Ups
Rest 2 min
REC
10 Wall Walks
*Strict and controlled with a tight core
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