Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

10/23/13

Day 3

10 Dumbbell Snatches

10 Dumbbell Presses

10 Dumbbell Jerks

10 Squats

10 Burpees

100 yrd run

5 Rounds (30 minutes)

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