Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

10/27/13

20 Jump Rope

10 Jumping Pullups

10 Situps

10 Deadlifts #45

10 Up/Down Pushups

100 yd run

5 Rounds (30 minutes)

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