Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 10/28/13

10 Lunges (#5)

10 Burpees

10 Push Press (#45)

10 Push Jerk (#45)

100 meter run

2 Rounds (15 Minutes)

10 Lunges (#5)

10 Burpees

10 Push Press (#30)

10 Push Jerk (#30)

100 meter run

3 Rounds (15 minutes)

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