Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/1/13

Warmup (stretches)

10 Burpees

15 Sqauts *(#45)

10 Lunges (#10)

10 Thrusters (#45)

20 Jump Rope

100 meter run

2 Rounds (Timed 9:58)

10 Burpees

10 Squats

10 Lunges (#10)

10 Thrusters (#45)

20 Jump Rope

100 meter run

3 Rounds (Total Workout: 26:59) (Calories Burned: 368)(endmodo)

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