Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/5/13

10 BB Jerks (#45)

10 BB Presses (#45)

20 Jump Rope (Single)

10 Lunges (#10)

10 KB (#20)

100 meter run

5 Rounds

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