Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/8/13

Warmup
1/2 mile run

WOD
20 Lat Pull Downs 50lb
10 Shoulder Pulls 50lb
10 Bicep Curls 50lbs
10 Sitting Rows 50lbs
400 meter run
5 rounds

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