Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

11/12/13 WOD

WOD (5 rounds)

25 Jump Ropes

10 Barbell Presses (#65)

10 Overhead Lunges (#25)

10 Barbell Jerks (#65)

10 Situps

150 meter run (6 back and forth basketball court)

3 rounds (10) Bicep Curls

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