Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Open Gym WOD

Stretches – 10 minutes


1 – Tire Flip

15 – ‘Merican Kettlebell Swings

10 – Overhead Right Side Swing

10 – Overhead Left Side Swing

10 – Diagonal Right Side Swing

10 – Diagonal Left Side Swing

150 meter run

5 Rounds


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