Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/18/13

WOD – Max Thruster (145#)

WOD – 3 Rounds for Time
20 KBs 40 (Dumbbell Sub)
10 hanging leg raises

(5:29)

3 rounds for time
80 Jump Ropes
20 KB box step overs 40 (Dumbbell Sub)

(11:08)

Cash Out
Side plank –  2 Rounds :30 each side

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