Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/20/13

SWOD:

Snatch (3x3x1x1) #125

High Hang Power Snatch (3x3x1x1) #105

Hang Power Snatch (3x3x1x1) #115

Power Snatch (3x3x1x1) #125

WOD:

WOD – 15:00 AMRAP

10 hand release bar over burpees

15 Deadlifts (#125)

10 Thrusters (#75)

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