Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/21/13

SWOD – Strict Press 2:00 minutes (32)

WOD
21 Bar Ups
21 Burpees
200 Jump Ropes
500 Meter Run
200 Jump Ropes
15 Bar Ups
15 Burpees
100 Jump Ropes
250m Meter Run
100 Jump Ropes
9 Bar Ups
9 Burpees

(26:38)

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