Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/22/2013

WOD – Friday Throwdown

Event 1 – KB Throws 2:00 (32)

Event 2 –  For time
50 cal Run (4 minutes)
5 wall walks

4:49

Event 3 – For Time
Carry your box 100m into the gym
18-16-14
Box Jump (24″)
Barbell Thruster (#45)

12:11

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