Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Day Off 11/23/13

Decided that one my days off I would work on my endurance levels by working up to a faster 5k.

I ran 2.3 miles in 25:01 for an average of 11:12 a mile. Not great but at least I have something to work from. My goal is 7:43 a mile for a total 5k of 24 minutes.


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