Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 ā€œI appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.ā€

WOD 11/24/13

1 Tire Flip #550
10 right OH Sledgehammer
10 left OH Sledgehammer
10 right side Sledgehammer
10 left side Sledgehammer
10 Push-ups
10 Sit-ups

6 Rounds

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