Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/25/13

SWOD:
Max Box Squat 5,5,3,1,1,1 #245
Max bench Press 5,3,1,1. #195

WOD:
1 Thruster (#75)
10 Inverted Pull-ups
Add 1 rep to thruster each successive minute, continue until you cannot complete earned reps

6 r7

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