Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/29/13

SWOD:

Snatch 5,3,1,1 – 135

Clean 5,3,1,1 – 155

WOD – 7:00 AMRAP:
25 Clean and Jerks 65
50 Single JR (25 rep)
25 Snatches 65
50 Single JR (25 rep)

125 reps 40 clean and jerks, 50(100 singles) jump rope, 25 Snatches

Cooldown:

3×600 meter runs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s