Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 11/30/13

SWOD:

Bench Press 5,4,3,2,1,1,2,3,4,5
#135
#145
#155
#165
#175

13.3 Scaled – 12:00 AMRAP
100 SDHP #45
75 KB Swings #55
75 Singles

90 SDHP
30 KB Swings
75 Singles

Cool down:
2 – 400 meter sprints

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