Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/3/13

SWOD:

Barbell Lunges #75 3×10

WOD:

30 box Jumps
20 Deadlifts #145
30 Sit-ups
300 Jump Rope

17:44

Cool down:

#20 1×100 Good Mornings
#20 1×100 Lat Pull Downs

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