Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/4/13

SWOD – Snatch Technique with pvc

Snatch lift

5, 4, 3, 2, 1, 1, 2, 3, 4, 5

45, 75, 95, 105, 125

WOD – 30:00 AMRAP
10 Hang Snatches (#45)
10 SDHP (#45)

17 Rounds

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