Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/6/13

SWOD:

Dumbell Press (#25) 5×10

Annie (Scaled)

150 – 50 – 120 – 40 – 90 – 30 – 60 – 20 – 30 – 10

Jump Rope
Sit Ups

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