Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 ā€œI appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.ā€

WOD 12/10/13

Warmup:

200m Row, 10 push-ups, 10 squats with weight

SWOD:

Floor Press Max (185)

WOD:

10 minutes AMRAP

200m Row
4 HSN
4 PUN

(4×1)

Cool down:

50 Band Stretches
50 Lat Band Stretches

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