Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/12/2013

Warmup: 10 Squats, 10 Push-ups, 100 Jump Rope

SWOD: 50 Floor Press with Dumbbells


10 minutes EMOM

5 Man makers
10 Squats with weights

10 minutes EMOM

50 Jump ropes
10 Squats with weights

Cool down:

Foam Roller movements


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