Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/17/13


10 Pushups, 10 Squats w/ weight, 200 meter run (8)


Bench Press Max (215)

Max Banded Pullups (3)


3 Rounds Half Lumberjack

10 Deadlifts 135

10 Kettlebell Swings 45

10 Overhead Squats 45

10 Burpees

10 Barbell Pull-ups

10 Box Jumps 24

10 Dumbbell Squat Cleans 25

Rest 2 min



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