Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/18/2013


10 Pushups, 10 Sqauts, 200 meter run


Clean | Snatch


2 Rounds (Not For Time)
20 Snatch High Pulls
20 Muscle Snatches
20 Power Snatches
20 Overhead Squats
20 Snatch Balance


Skill Work with Double Unders


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