Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/19/13

50 side to side with barbell
50 Good Mornings with band

WOD

12×2 Box Squat #185

8×1 Deadlifts #260

3×8 Glute Hamstring Raises

3×20 Glute Hamstring Sit-ups

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