Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/22/13

Warmup:
10 Squats, 10 push-ups, 200 meter run

SWOD:
Push Press 3RM

Ring Push ups 3×20

WOD:

5 Rounds

200 Jump Rope
10 Dumbbell Deadlifts #45
10 Dumbbell Front Squats #45
5 Handstand Negatives
200 Jump Rope

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