Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/26/13

SWOD –

Press 5×5 #165

Handstand Push Up – 3×8 Negatives

WOD
100 Sit Ups
then
5 Rounds
5 Pull Ups (strict)
25 Double Unders

Cash out

50 Banded Pull Aparts
50 Good Mornings

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