Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 12/31/13 last Workout of the Year


10 Squats with Weight
10 Push-ups
200 meter run


Floor Press – Max

Push-ups – 5×10

WOD – 15:00 AMRAP

5 Knees to Chest
5 Burpee Box Jump Over
10 Sit Ups
10 Squats

Cool down:

Football throws


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