Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/2/14

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Warmup:

Stretching, 10 Push ups, 10 Squats, 200 meter run

SWOD: 

Clean Max

Bench Press Max

WOD:

Agility Ladder Drills (http://www.kingsportstraining.com/blogs/training-blog/7694405-13-speed-and-agility-ladder-drills-for-faster-footwork)

1 Step Drill – 10x

In and Out – 10x

Side Step – 10x

Crossover Run – 10x

Side Straddle Hop – 10x

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