Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/3/14

Warmup:

Stretches, 200 meter run, 10 Pushups, 10 situps, 10 squats

SWOD:

Shoulder Press 5×5

Chair Dips 5×8

WOD: 8’s

 8 minute AMRAP

8 Pushups

8 Situps

8 Squats

6+14

Cooldown:

Shooting Basketball

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