WOD 1/3/14

Warmup:

Stretches, 200 meter run, 10 Pushups, 10 situps, 10 squats

SWOD:

Shoulder Press 5×5

Chair Dips 5×8

WOD: 8’s

 8 minute AMRAP

8 Pushups

8 Situps

8 Squats

6+14

Cooldown:

Shooting Basketball