Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/6/14


10 Sit-ups
10 Push-ups
10 Squats
200 meter Run


Dead Lift Max

Push Jerk: 5×5, 5×6


Front Squat (95) 10,9,8,7,6,5,4,3,2,1
Box Jump 10,9,8,7,6,5,4,3,2,1

Gymnastics WOD:

Handstand Walk Progression


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