Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Goals for 2014

Spiritual Goals:

Read 3 Chapters of the Bible everyday.
Memorize 1 scripture a week.
Spend quality time with God every morning.

Strength Goals:

295 Bench Press
415 Back Squat
215 Front Squat
215 Clean
190 Clean and Jerk
185 Push Press
115 OHS
395 Deadlift

Fitness Goals:

Participate in a Tough Mudder or Spartan Race
Run a 5k
Run a Half Marathon
Participate in a local Crossfit Competition
Become a Certified Personal Trainer (Crossfit or ACE)

Personal Goals:

Graduate with Masters Degree
Write 6 Chapters for a Book

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