Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/9/14


Stretches, 10 push-ups, 10 sit-ups, 10 squats, 200 meter run


Bench Press: 5×8 (155)

Push Press: 5×8 (95)


12 min AMRAP (as many rounds as possible):

1 wall walk (modified as needed)
2 manmakers
3 squat jumps
5 V-ups


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