Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/10/14

Warmup:

Basketball Game

SWOD:

2×5 Front Squats (#95)

10×2 Box Squat (#180)

WOD:

7min AMRAP of:

3 Thrusters (#95)
3 Bar Ups
6 Thrusters (#95)
6 Bar Ups
9 Thrusters (#95)
9 Bar Ups
…add 3 reps each round until 7 min is reached

(75 reps)

 

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