Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/13/14

PVC Warmup Stretches
500 Meter Row


Front Box Squat: #265
Weighted Back Extensions: 3×8 #20


50 Squats
10 Leg Ups
40 Squats
9 Leg Ups
30 Squats
8 Leg Ups
20 Squats
7 Leg Ups
10 Squats
6 Leg Ups


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