Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/14/14

Warmup:

SWOD:

Floor Press (#215)
Handstand Push-ups (3×8)

WOD:

5 Rounds

10 Push-ups
20 Double Unders (Scaled to 2 Single and 1 DU for 5x)

(5:36)

Cashout:

5 minute Accumulated Plank

50 Band Stretches (High, Mid, and Low)

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