Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”


WOD 1/15/14


PVC Stretches

10 Situps, 10 Pushups, 10 Squats, 200 meter Run


Muscle Snatch: 1 Rep Max

Muscle Clean: 1 Rep Max


5 rounds:

  • 10 v-ups
  • 10 BURPEES
  • 10 RDLs (Romanian Deadlifts)
  • Max effort plank


DU’s (Max)


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