Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Aside

WOD 1/15/14

Warmup:

PVC Stretches

10 Situps, 10 Pushups, 10 Squats, 200 meter Run

SWOD:

Muscle Snatch: 1 Rep Max

Muscle Clean: 1 Rep Max

WOD:

5 rounds:

  • 10 v-ups
  • 10 BURPEES
  • 10 RDLs (Romanian Deadlifts)
  • Max effort plank

Cashout:

DU’s (Max)

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