Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/18/14

Warmup:

20 minute Bike Ride

WOD:

3 Rounds

250 meter Run

9 Back Squats #135

12 Burpees

15 Lunges with #20

Cooldown:

30 minute 4 on 4 Basketball Game

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