Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/19/14

Warmup:

200 meter run, 10 Pushups, 10 Situps, 10 Squats

SWOD:

Clean and Jerks 1RM (#160)

WOD:

18 minutes AMRAP

15 Bar Rows

12  Push press #95

9 Leg Lifts

Cashout:

Double Under’s Work

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