Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/21/14

Warmup:

10 Squats, 10 Pushups, 10 Situps, 200 meter run

SWOD:

Push Press 5×8 (95)

Pullups with bands 5×5

WOD:

“Filthy fifty” (Scaled)
30 Box Jumps (24)
50 Jumping Pull ups
30 Kettlebell swings (35)
50 Walking Lunge steps
30 Leg Raises
50 Push Press  (45)
30 Supermans
30 Barbell Thruster’s (45)
30 Burpees
15 2 Singles 1 Double Unders
(17:01)

Cashout:

Handstand Holds: 2 x 30 seconds

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