Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/22/14

Warmup:

Stretches, 10 Situps, 10 Pushups, 10 Squats, 200 meter run

SWOD:

Clean 5×5

Max Bench Press

WOD:

8’s

8 minute AMRAP

8 Pushups

8 Situps

8 Squats

Cashout:

10 Rounds

EMOM:

2 Shuttle Sprints

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