Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/23/14

Warmup:

10 Push-ups, 10 Squats, 10 Sit-ups, 200 meter run

SWOD:

Front Squat #165 5 x 5

Snatch Grip Dead-lift #185 5 x 5

WOD:

Complete as many rounds and reps as possible in 10 minutes of:

30 Bar-facing burpees

15 Overhead squats (#45)

10 Chair Dips

Cash out:

5:00 of Planks

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