Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/27/14

Warmup:

Stretches, 10 Pushups, 10 Situps, 10 Squats, 200 meter run

SWOD:

Push Press 5 x 8 (95)

WOD:

16 minutes:

Even- 10 Kettlebell swings

Odd- 10 Pistols (band or pole assisted)

SKILL:

Negative Pullups

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