Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 1/30/14

Dynamic Stretches:

1 Rounds: (10 Reps each side)

Lunge with a Twist

Knee Tuck Walk

High Kicks

Hip Stretch


10 Push-ups

10 Sit-ups

10 Squats


10 Rounds for Time

10 Squats

10 Walking Lunges

100 meter run



20 Burpees


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