Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/3/14

Dynamic Stretches:

1 Rounds: (10 Reps each side)

Lunge with a Twist

Knee Tuck Walk

High Kicks

Hip Stretch

Add:

10 Push-ups

10 Sit-ups

10 Squats

SWOD:

Shoulder Press 10 x 5,

Barbell Good Mornings (#45)

WOD:

10 Rounds for time

10 Burpees

100 meter run

Cashout:

3 – 30 second Handstand Holds

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