Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/4/14

Dynamic Stretches

Warmup Movements

SWOD:

20 – Negative Pullups

50 – Inverted Rows

WOD:

For Time

80 – 60 – 40 – 20 Air Squats

50 – 40 – 30 – 20 Sit-ups

20 – 15 – 10 – 5 – Push-ups

Cashout:

5 Minute Accumulated Plank

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