Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/6/14

Warmup:

Dynamic Stretches

Warmup Movements

WOD:

5 Rounds:

25 Lunges

50 Squats

50 Meter Run

Cashout:

Pull up Work

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