Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/11/14

Warmup:

PVC Stretches

10 Push-ups, 10 Sit-ups, 10 Squats

WOD:

5 Rounds

10 Dumbbell Thrusters (#30)

10 Box Jumps (24″)

10 Push-ups

Cashout:

50 Jumping Jacks 

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